Thread: 10000 KB swings in 10 days.

I think this article would have been better if before and after shots were taken to comare the body transition for each of the lifters


http://www.t-nation.com/free_online_...gs_to_fat_loss

good article thanks

I am on Day three of this challenge here

i cant look at facebook from work computer.. can you say what it is?

Originally Posted by karra

i cant look at facebook from work computer.. can you say what it is?

it an out door boot camp with kettle bells etc.

ooh.. how many swings a day?

I wonder how many swings i could do til i fall over