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		<title>BodyBuilding Forum, Health and Fitness</title>
		<link>http://www.BodyBuildingForums.com.au/</link>
		<description>BodyBuilding Forum for Training, Nutrition, Health and Fitness</description>
		<language>en</language>
		<lastBuildDate>Mon, 06 Sep 2010 03:53:11 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<title>BodyBuilding Forum, Health and Fitness</title>
			<link>http://www.BodyBuildingForums.com.au/</link>
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		<item>
			<title>Day in the life of Cwat</title>
			<link>http://www.BodyBuildingForums.com.au/off-topic-forum/1407-day-in-the-life-of-cwat-new-post.html</link>
			<pubDate>Sat, 04 Sep 2010 15:13:55 GMT</pubDate>
			<description>WnDif3f6H9M</description>
			<content:encoded><![CDATA[<div><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/WnDif3f6H9M"></param><embed src="http://www.youtube.com/v/WnDif3f6H9M" type="application/x-shockwave-flash" width="425" height="350"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/off-topic-forum/">Off Topic Forum</category>
			<dc:creator>Thrasha</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/off-topic-forum/1407-day-in-the-life-of-cwat.html</guid>
		</item>
		<item>
			<title>Nicklebacks new song best so far</title>
			<link>http://www.BodyBuildingForums.com.au/tv-movies-and-music/1406-nicklebacks-new-song-best-so-far-new-post.html</link>
			<pubDate>Sat, 04 Sep 2010 14:37:38 GMT</pubDate>
			<description>xkwTlk68cT4 
 
 
Best song they have made so far i reckon</description>
			<content:encoded><![CDATA[<div><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/xkwTlk68cT4"></param><embed src="http://www.youtube.com/v/xkwTlk68cT4" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
<br />
Best song they have made so far i reckon</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/tv-movies-and-music/"><![CDATA[TV Movies & Music]]></category>
			<dc:creator>O.N.</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/tv-movies-and-music/1406-nicklebacks-new-song-best-so-far.html</guid>
		</item>
		<item>
			<title>Anyone trained in Thailand??</title>
			<link>http://www.BodyBuildingForums.com.au/anabolics/1405-anyone-trained-in-thailand-new-post.html</link>
			<pubDate>Sat, 04 Sep 2010 08:21:20 GMT</pubDate>
			<description><![CDATA[I'm thinking of heading to Thailand for a "training" holiday later this year. Maybe for 12 weeks or so. 
 
Any advice? Gyms, gear, where to stay...]]></description>
			<content:encoded><![CDATA[<div>I'm thinking of heading to Thailand for a &quot;training&quot; holiday later this year. Maybe for 12 weeks or so.<br />
<br />
Any advice? Gyms, gear, where to stay etc...<br />
<br />
I've heard Bangkok has the best gyms, but Koh Samui has the all the gear....?</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/anabolics/">Anabolics</category>
			<dc:creator>sydfella</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/anabolics/1405-anyone-trained-in-thailand.html</guid>
		</item>
		<item>
			<title><![CDATA[Thrasha's new training routine]]></title>
			<link>http://www.BodyBuildingForums.com.au/off-topic-forum/1404-thrashas-new-training-routine-new-post.html</link>
			<pubDate>Sat, 04 Sep 2010 05:57:01 GMT</pubDate>
			<description>-AuIURhCoAA 
 
http://www.youtube.com/watch?v=-AuIURhCoAA</description>
			<content:encoded><![CDATA[<div><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/-AuIURhCoAA"></param><embed src="http://www.youtube.com/v/-AuIURhCoAA" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
<a href="http://www.youtube.com/watch?v=-AuIURhCoAA" target="_blank">http://www.youtube.com/watch?v=-AuIURhCoAA</a></div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/off-topic-forum/">Off Topic Forum</category>
			<dc:creator>cwat</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/off-topic-forum/1404-thrashas-new-training-routine.html</guid>
		</item>
		<item>
			<title>ZMA pills</title>
			<link>http://www.BodyBuildingForums.com.au/supplement-reviews/1403-zma-pills-new-post.html</link>
			<pubDate>Fri, 03 Sep 2010 23:40:45 GMT</pubDate>
			<description>Anyone use them with any good reviews or noticeable worthwhile effects?? 
 
Room mate just started taking them and i was interested to see if they do...</description>
			<content:encoded><![CDATA[<div>Anyone use them with any good reviews or noticeable worthwhile effects??<br />
<br />
Room mate just started taking them and i was interested to see if they do anything extra that's worth the money..<br />
<br />
Anyone?</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/supplement-reviews/">Supplement Reviews</category>
			<dc:creator>cwat</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/supplement-reviews/1403-zma-pills.html</guid>
		</item>
		<item>
			<title>deca</title>
			<link>http://www.BodyBuildingForums.com.au/anabolics/1402-deca-new-post.html</link>
			<pubDate>Fri, 03 Sep 2010 11:02:37 GMT</pubDate>
			<description>hey guys, 
 
got a mate who tryed deca, he had 2 x 100mg 5 days apart and he reckons it felt like he got kicked in the nuts supa hard for days. he...</description>
			<content:encoded><![CDATA[<div>hey guys,<br />
<br />
got a mate who tryed deca, he had 2 x 100mg 5 days apart and he reckons it felt like he got kicked in the nuts supa hard for days. he had to get off it cos it was so bad.<br />
<br />
anyone ever had this problem??<br />
<br />
-native89</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/anabolics/">Anabolics</category>
			<dc:creator>native89</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/anabolics/1402-deca.html</guid>
		</item>
		<item>
			<title>A song i dedicate to thrasha</title>
			<link>http://www.BodyBuildingForums.com.au/off-topic-forum/1401-a-song-i-dedicate-to-thrasha-new-post.html</link>
			<pubDate>Fri, 03 Sep 2010 10:06:54 GMT</pubDate>
			<description>and iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiieeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii will always love...</description>
			<content:encoded><![CDATA[<div>and iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii  iiiiiiiiiiiiiieeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiiiiii  iiiiiiiii will always love youuuoooooooooooooooooooooooooiiiiiiiiiiiiiiiiiiii  iiiiiii will aaaaaaaaaaaaaaaaaalllllllllwaaaaaaaaaaaaaaayyyyyyy  yyysssssssss love youuuuuuuuuuuuuuuuuuuiiiiiiiiiiiiiiiiiiiiiiiiiii will allways loove youuuuuuuu yeahareyeahrahhhhhhh waaaaaaayyyyyyyssssss love youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu  uuuuuuuuuuuuu</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/off-topic-forum/">Off Topic Forum</category>
			<dc:creator>mrt</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/off-topic-forum/1401-a-song-i-dedicate-to-thrasha.html</guid>
		</item>
		<item>
			<title>Physical appearance</title>
			<link>http://www.BodyBuildingForums.com.au/off-topic-forum/1400-physical-appearance-new-post.html</link>
			<pubDate>Wed, 01 Sep 2010 07:25:27 GMT</pubDate>
			<description>I dont know if anyone else feels like this but after two days of rest from gym, I feel smaller and look smaller, it is actually concerning me because...</description>
			<content:encoded><![CDATA[<div>I dont know if anyone else feels like this but after two days of rest from gym, I feel smaller and look smaller, it is actually concerning me because I look like i have gone backwards.<br />
I usually have a sunday off, but i took both saturday and sunday off and I really look like i lost a lot of size I had worked hard to put on. My diet remained the same as when I train.<br />
 Is this normal??</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/off-topic-forum/">Off Topic Forum</category>
			<dc:creator>bbc</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/off-topic-forum/1400-physical-appearance.html</guid>
		</item>
		<item>
			<title>looking for some ideas</title>
			<link>http://www.BodyBuildingForums.com.au/anabolics/1399-looking-for-some-ideas-new-post.html</link>
			<pubDate>Wed, 01 Sep 2010 06:17:56 GMT</pubDate>
			<description><![CDATA[Hey Guys, 
 
Looking at going for my first cycle. 
 
I want the Ben cousins ripped look, but more muscle so... 
 
I've talked to a few mates and...]]></description>
			<content:encoded><![CDATA[<div>Hey Guys,<br />
<br />
Looking at going for my first cycle.<br />
<br />
I want the Ben cousins ripped look, but more muscle so...<br />
<br />
I've talked to a few mates and they've suggested taking winnie but also sugested taking something that will bulk me up.<br />
<br />
what would you guys recommend? <br />
<br />
I'm currently 73kg. 174cm tall. (8months ago I was 62kg).<br />
<br />
-Native89</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/anabolics/">Anabolics</category>
			<dc:creator>native89</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/anabolics/1399-looking-for-some-ideas.html</guid>
		</item>
		<item>
			<title>wanking</title>
			<link>http://www.BodyBuildingForums.com.au/training-and-exercise/1397-wanking-new-post.html</link>
			<pubDate>Wed, 01 Sep 2010 00:17:29 GMT</pubDate>
			<description>how often do you guys wank or have sex? 
 
wanking lowers testosterone this is proven :D</description>
			<content:encoded><![CDATA[<div>how often do you guys wank or have sex?<br />
<br />
wanking lowers testosterone this is proven :D</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/training-and-exercise/"><![CDATA[Training & Exercise]]></category>
			<dc:creator>zayd687</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/training-and-exercise/1397-wanking.html</guid>
		</item>
		<item>
			<title>test prop and deca 50 1sct cycle</title>
			<link>http://www.BodyBuildingForums.com.au/anabolics/1395-test-prop-and-deca-50-1sct-cycle-new-post.html</link>
			<pubDate>Tue, 31 Aug 2010 08:54:59 GMT</pubDate>
			<description>hey guys,this is my 1st cycle of deca and test...im using deca 50 rwr made in australia some vet stuff from sydney...has anyone used it before? ive...</description>
			<content:encoded><![CDATA[<div>hey guys,this is my 1st cycle of deca and test...im using deca 50 rwr made in australia some vet stuff from sydney...has anyone used it before? ive just started my test prop cycle. and after i inject my arm muscle feels very sore for about a day or 2? i heard that test does this to ur muscles?</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/anabolics/">Anabolics</category>
			<dc:creator>rwr50</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/anabolics/1395-test-prop-and-deca-50-1sct-cycle.html</guid>
		</item>
		<item>
			<title>Body Project Australia and Aussie Bodies Competition</title>
			<link>http://www.BodyBuildingForums.com.au/anabolics/1394-body-project-australia-and-aussie-bodies-competition-new-post.html</link>
			<pubDate>Tue, 31 Aug 2010 04:46:22 GMT</pubDate>
			<description><![CDATA[Win a Year's Supply of Aussie Bodies Perfect Protein: 
http://www.bodyproject.com.au/Win-a-Years-Supply-of-Aussie-Bodies-Perfect-Protein]]></description>
			<content:encoded><![CDATA[<div>Win a Year's Supply of Aussie Bodies Perfect Protein:<br />
<a href="http://www.bodyproject.com.au/Win-a-Years-Supply-of-Aussie-Bodies-Perfect-Protein" target="_blank">http://www.bodyproject.com.au/Win-a-...erfect-Protein</a></div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/anabolics/">Anabolics</category>
			<dc:creator>JSHUSH</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/anabolics/1394-body-project-australia-and-aussie-bodies-competition.html</guid>
		</item>
		<item>
			<title>Where would u go?</title>
			<link>http://www.BodyBuildingForums.com.au/globetrotters/1393-where-would-u-go-new-post.html</link>
			<pubDate>Mon, 30 Aug 2010 09:42:28 GMT</pubDate>
			<description><![CDATA[Anywhere in the world, where would u go and why? 
As some of u's may know im getting married and i been given the honeymoon to take care of. But cant...]]></description>
			<content:encoded><![CDATA[<div>Anywhere in the world, where would u go and why?<br />
As some of u's may know im getting married and i been given the honeymoon to take care of. But cant think of anywhere thats not cheesy or gay lol  <br />
<br />
Or where are some places you have visited and what did u think? i been thailand and the missus isnt into the seedy part of it so thats out ...<br />
<br />
any help is appreciated!</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/globetrotters/">Globetrotters</category>
			<dc:creator>Thrasha</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/globetrotters/1393-where-would-u-go.html</guid>
		</item>
		<item>
			<title>Blood Pressure</title>
			<link>http://www.BodyBuildingForums.com.au/medical-questions/1392-blood-pressure-new-post.html</link>
			<pubDate>Mon, 30 Aug 2010 05:44:41 GMT</pubDate>
			<description><![CDATA[I've had a presure feeling in my head lately esp when bending down to pick something up. Went to the dr today to get BP taken and my blood presure is...]]></description>
			<content:encoded><![CDATA[<div>I've had a presure feeling in my head lately esp when bending down to pick something up. Went to the dr today to get BP taken and my blood presure is high used to be really low like 113/67 now it 157/85 wonder if it's from the T3 or maybe eating takeout too much.<br />
<br />
What else can cause a BP spike like that?</div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/medical-questions/">Medical Questions</category>
			<dc:creator>M1CH43L</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/medical-questions/1392-blood-pressure.html</guid>
		</item>
		<item>
			<title>Tuna shake</title>
			<link>http://www.BodyBuildingForums.com.au/diet-central/1391-tuna-shake-new-post.html</link>
			<pubDate>Sun, 29 Aug 2010 11:57:29 GMT</pubDate>
			<description>My version of a tuna shake 
hcXix-Yjeik 
http://www.youtube.com/watch?v=hcXix-Yjeik</description>
			<content:encoded><![CDATA[<div>My version of a tuna shake<br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/hcXix-Yjeik"></param><embed src="http://www.youtube.com/v/hcXix-Yjeik" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<a href="http://www.youtube.com/watch?v=hcXix-Yjeik" target="_blank">http://www.youtube.com/watch?v=hcXix-Yjeik</a></div>

]]></content:encoded>
			<category domain="http://www.BodyBuildingForums.com.au/diet-central/">Diet Central</category>
			<dc:creator>cwat</dc:creator>
			<guid isPermaLink="true">http://www.BodyBuildingForums.com.au/diet-central/1391-tuna-shake.html</guid>
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