Re: ironchic's workout journal
Great work @ironchic you're nailing it
Originally Posted by ironchic
But you need to get your grrr on,
You are doing DB flies with the same weight as your DB bench press.
This means you can increase your DB press weight to at least 20lb but I would expect you to actually be able to pull a 25lb press set without issue.
Just have faith in yourself
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