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Thread: ironchic's workout journal

  1. #61
    Join Date
    Oct 2016
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    Default Re: ironchic's workout journal

    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  2. #62
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    Default Re: ironchic's workout journal

    3x15 30lb cable triceps pushdown
    3x15 10lb alt db bicep curls
    3x15 20lb ez bar curl
    3x15 10lb barbell biceps extensions
    3x15 20lb barbell curls
    3 minutes stationary bike
    ---
    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    https://bodybuilding.com/store/bsn/aminox.html
    https://bodybuilding.com/store/rsp-n...aminolean.html
    https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
    https://www.amazon.com/dp/B01N0QVC4Z?psc=1

    does anybody know if these keto-inducing supps do the job well?

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