nice dedication there mate
Re: Before and after
nice dedication there mate
Member
Re: Before and after
This is my latest progress.This is cold and havent trained for a few days due to hurting my bicep so i look much huger after training lol
Senior Member
Re: Before and after
Looking good mate.
"You never want to show the weight that you're scared... but that's some heavy arse weight" Jay Cutler 4X Mr Olympia.
ubernoob
Re: Before and after
good shit bro!!
RIP BBC, Completely retarded or Trolling genius?
Underground Moderator
Re: Before and after
fark bro lookin good as!!!! thats something id be proud to have!!!!
I look exactly like Shawn Ray except for my biceps, triceps, chest, shoulders, abs, back, traps, quads, hamstrings, and calves.
Senior Member
Re: Before and after
Terrific result!
Member
Re: Before and after
Cheers boys!!
Administrator
Re: Before and after
Looking good mate. What you weighing in at atm?
Fear based marketing, gotta love it... Eat too little you'll break your metabolism, funny how lower metabolic rate is linked to longevity.
Administrator
Re: Before and after
looking solid mate.
Member
Re: Before and after
Weighing around 85kg at the moment mateOriginally Posted by adz82
Member
Re: Before and after
Huge arms mate, good work.
Member
Re: Before and after
Looking good for 85kg , arms and cheast really coming along well u have come along well since you befor pics........
dial the diet in and keeep the results goin
Member
Re: Before and after
Nice one mate, nice seperation all the way down your chest, im struggling to get any decent separation in my upper chest
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