Thread: Before and after

About 10kg between photos and 2years.The 2nd one is now.Im actually lower bf in the 2nd one but it doesnt look like it.My plan from now is to lean up abit more.currently at 85kg.probably could get to 80kg

Nice change there champ.

I'm sure you'd be happy with a "you're leaner" comment or "you're bigger" but this time you're getting "you're leaner AND bigger" so pat yourself on the back bro. You look bigger and leaner. Chest inevitably looks smaller when you drop the fat, but everhywhere else u look bigger.

Great work. What do you eat?

Great work mate

Originally Posted by plexus

I'm sure you'd be happy with a "you're leaner" comment or "you're bigger" but this time you're getting "you're leaner AND bigger" so pat yourself on the back bro. You look bigger and leaner. Chest inevitably looks smaller when you drop the fat, but everhywhere else u look bigger.

Great work. What do you eat?

Thanks very much for the comments guys.

Mate at the moment im on a cutting diet which i could post up for u if ud like. I actually had bulked to about 95kg about 6mths ago when i did my 1st cycle and have done a little bit of dieting since then.My plan is to keep cutting and see if i can produce a clearly visible 6pack which had avaded me ova the years.Ill keep posting progress pics and comments in here.

Originally Posted by mark01

Thanks very much for the comments guys.

Mate at the moment im on a cutting diet which i could post up for u if ud like. I actually had bulked to about 95kg about 6mths ago when i did my 1st cycle and have done a little bit of dieting since then.My plan is to keep cutting and see if i can produce a clearly visible 6pack which had avaded me ova the years.Ill keep posting progress pics and comments in here.

Lookin good bro.

Yea post up your routine/diet

Are you cutting by just the rate of weight loss per week?

Nice work mark!

Yeah throw up the diet. Im trying to cut up myself.

This is my current diet that im using at the moment for the guys who were interested.

Meal 1- 6 egg whites,a banana and one cup of oats in water or skim milk with a teaspoon of equal to sweeten a little.

Meal 2- Protein shake and a banana

Meal 3- 1/2 a chicken breast,1 cup of brown rice and a salad

Meal 4-1/2 a chicken breast and a handful of almonds

Meal 5 (preworkout)- Half a cup of oats mixed in protein powder

Meal 6- 1 chicken breast or a 150-300 gram steak with mixed vegies

Meal 7- 1 small tub of low fat cottage cheese

I weight train 4 times a week for 1-1.5hrs and do cardio 4 times a week for 30-45 mins.

If its a non weights day ill skip meal 5
If im doing doing cardio in the morning before meal 1 ill have a protein shake before i start.

On sundays i have a cheat day where i eat whatever i want(limited to not too much crap though.Mostly just abit of a higher carb day)

With my weightloss ive tried to limit it to a little less than a kg/week.I started my cardio at 20mins 4x per week.then when fatloss slowed i chucked an extra 5mins on each session and so on.im currently at around 40mins 4x per week.

text book

Nice diet Mark. I admire your discipline.

can see a great improvement keep it up

Man love the photo - you look awsome. Would love to have a body like that!

good shit man

Ok this is abit of a shit pic but i took this the other day.so this is 4mths after my last pic at the start of this thread.just finishing up 1000mg test cycle for 8wks. up 8kg

Fark. Looks like you put on a fair bit

I hadn't seen this thread before now. Your body looks awesome in all of the photos. Including the before

Nice work mate.

Well done bro, done some good changes.

Just need to lean up and you should come out sweet.

wtf he looks lean to me.. shit.

Originally Posted by anthony

Well done bro, done some good changes.

Just need to lean up and you should come out sweet.

Yeh mate definately need to lean abit.Im not too worried about it at the moment though with it coming into winter.Dont want to make the mistake of cutting too soon after a cycle either