Thread: Plexus

I reckon there's something in EFS too. I must say i haven't done much of that for a while and might pump it up and do some really slow pumping reps to stretch it up.

I think the problem at this stage is testosterone. I need to get that sorted and i'm sure i'll grow.

Originally Posted by Thrasha

no need! RF, care to join hahahaha

Well after the photos you sent me I'm very tempted! Bwhahaha

Originally Posted by RF1964

Well after the photos you sent me I'm very tempted! Bwhahaha

hahahhahhahahahaha kiss me huh.... what ....

Originally Posted by M1CH43L

No way 14 my arms 14 and your are way bigger than mine, mine are skinny!have you measured them? you must not have measured them unless it's some crazy optical illusion making them look far bigger.

Last time my arms were 33cm circumference COLD. I measured this morning cold and they were 31.5-32cm. Flexed they were 14.5inches or 36.5cm.

My arms actually shrunk. I noticed since i got back from sydney one of my shirts is getting looser around the arm. This morning it was noticeable. I'm not sure what the go is. Perhaps i need a break from training. Perhaps i need to get on the gear lol.

Strange cause i havent LOST weight. but my arms DEF look smaller/thinner.

Originally Posted by plexus

Perhaps i need a break from training. Perhaps i need to get on the gear lol.

Strange cause i havent LOST weight. but my arms DEF look smaller/thinner.

Sounds like the first signs of over training. A break might be a good idea.

Originally Posted by RF1964

Sounds like the first signs of over training. A break might be a good idea.

just make sure its a break lol, when i decide to break it turns into a few weeks off and cant get back in to the gym lol

Haha. I'm the opposite. I hate having breaks. I'll take next week off.

Yeah I know what you mean. I decided to take a break this week and each morning I'm fighting the urge to go to the gym. Got my gym bag packed ready to go.

I don't like taking breaks but when i do i get into lazy mode and have a hard time getting off the couch and getting back, when you in the zone your in the zone you don't wanna stop training back take a break for a week then that week will turn into 2 then a month i been there a few times.

Originally Posted by plexus

Haha. I'm the opposite. I hate having breaks. I'll take next week off.

Adam would have told you the same thing 8 weeks on training 1 week off training no cardio included.

Creatinine levels raise from over training can cause catabolism and liver failure if not rested over a long period of time. Over training can actually kill you if you dont rest and push all the time too hard. A rest is certainly needed from what your saying.

Thanks for the advice. Taking a week off and see how I go.

this last week ive felt run down and beat and my workouts have turned to crap. Could this be over training? even though i had my last jab just over a week ago? Would it be smart to have a week off so soon after finishing a cycle? in 3 weeks ill be over sea and was just gna use my time there as off time. what can you recommend i do?

Push through it. You're going to be taking time off in three weeks so just cut back a bit on the training. Are you doing the same workout as when you were on?

Yeh keep pushing/eating/etc for the next few weeks until you go to NZ.

yeah same workouts, if not more intense then pre cycle lol.

Maybe i slow it down and try to maintain until after nz have my 2 weeks off and come back strong!!! Ive been finding it hard to eat lately while on this lipo 6 supp... even skipping meals cos i feel sick. damn yohimbi synephrine lol

Don't know if pushing though it would be wise cause over training can be catabolic and make you worse off than just taking time off.

What I meant by pushing through it is to keep working out but at a reduced volume. It's too easy to say well, I've got the gains now so I can take it easy and then what will happen is that Thrasha will come back from NZ and have lost most of the size that he has gained because he didn't train. Why put your body through that if you're not going to at least attempt to keep the gains that you made. (By the way Thrasha, I'm not suggesting that you would do that). I can never understand people that get on and then when off cease training all together. What is the point?

Originally Posted by RF1964

What I meant by pushing through it is to keep working out but at a reduced volume. It's too easy to say well, I've got the gains now so I can take it easy and then what will happen is that Thrasha will come back from NZ and have lost most of the size that he has gained because he didn't train. Why put your body through that if you're not going to at least attempt to keep the gains that you made. (By the way Thrasha, I'm not suggesting that you would do that). I can never understand people that get on and then when off cease training all together. What is the point?

Yea fair enough so like deloading/going light.

Originally Posted by RF1964

What I meant by pushing through it is to keep working out but at a reduced volume. It's too easy to say well, I've got the gains now so I can take it easy and then what will happen is that Thrasha will come back from NZ and have lost most of the size that he has gained because he didn't train. Why put your body through that if you're not going to at least attempt to keep the gains that you made. (By the way Thrasha, I'm not suggesting that you would do that). I can never understand people that get on and then when off cease training all together. What is the point?

na no offense taken. im not going to be training while in nz cos ill be way too busy. though my biceps will be getting an awesome work out from the constant beer weighted arm curls ill be doing lol. I do admit nz came at a bad time being so close to post cycle, but i think ill be ok. if i fit in a few whole body work outs while im there i should atleast be able to maintain some what....

thanks for teh advice fellahs...

If you train until you leave, I don't think a couple of weeks off will hurt your gains