Hi Guys,

i've been a member here for a couple of months now an thought i'd start posting. I have just gotten back from a 3 week holiday/honeymoon and have noticed that the site has gotten alot bigger, there's a tonne of good info on here too so well done.

A bit about me,

I' am from SA and have been training for 10+ years,
stats: 31 yo 5'7" 82kg
Training: basic bodybuilder split routine (1-2 bodyparts per session 12 - 14 sets per body part, 6 - 12 reps per set)

looking forward to making a contribution to this forum.

Cheers!

Welcome aboard mate! Nice to have you posting and congrats on your nuptials.

Nice to see you posting mate, welcome to the forum and congrats on getting married.

Thanks Guys, It was about time I made an honest woman of her!! The honeymoon was great 3 weeks in Hawaii, back to reality now, just about to head off to the gym for the first time in over a month which is the longest break i have ever had but feel better for it though

Originally Posted by bingoarms

Thanks Guys, It was about time I made an honest woman of her!! The honeymoon was great 3 weeks in Hawaii, back to reality now, just about to head off to the gym for the first time in over a month which is the longest break i have ever had but feel better for it though

im trying to plan 6 weeks in thailand for my HM lol seriously i am, she not liking the idea though lol

welcome bingoarms! enjoy your stay.

Originally Posted by Thrasha

im trying to plan 6 weeks in thailand for my HM lol seriously i am, she not liking the idea though lol

welcome bingoarms! enjoy your stay.

A mate of mine got back from thailand a few weeks ago and had no dramas at all. It's good value for money over there, kinda wish we went there for our HM, checked the bank account last night mastercard got smashed I think if you stay away from Bankok you should be right.

Originally Posted by bingoarms

A mate of mine got back from thailand a few weeks ago and had no dramas at all. It's good value for money over there, kinda wish we went there for our HM, checked the bank account last night mastercard got smashed I think if you stay away from Bankok you should be right.

i dont bangkok! lol
been Thailand before thats why the missus dont wana go again lol. I do for obvious reasons lol

welcum bro

Hello!

Originally Posted by bingoarms

Training: basic bodybuilder split routine (1-2 bodyparts per session 12 - 14 sets per body part, 6 - 12 reps per set)

Cheers!

This is not a basic BB routine. It's for advanced lifters.

I assume you are advance and of very little BF at 82 kg.

Welcome mate where in sa are you located?

Originally Posted by STG

Welcome mate where in sa are you located?

Richmond

Originally Posted by Shrek

This is not a basic BB routine. It's for advanced lifters.

I assume you are advance and of very little BF at 82 kg.

I'll let you be the judge am I developed enough to be classed as advanced or am I still a novice??? BTW this pic was taken over 3 years ago, sorry i don't have anything recent.

Enough said lol.

have my babies?

I sure hope you're talking to bigoarms cause your not quite my type. Maybe once you lose a few pounds.. lol

Originally Posted by bingoarms

I'll let you be the judge am I developed enough to be classed as advanced or am I still a novice??? BTW this pic was taken over 3 years ago, sorry i don't have anything recent.

nice triceps mate.
let me guess over head dumbells number 1 choice of exercise for tri's...mine too

Originally Posted by O.N.

nice triceps mate.
let me guess over head dumbells number 1 choice of exercise for tri's...mine too

I am doing them now for tris as well as weighted dips, i used to do alot of skullcrushers early on and thats what built most of the size unfortunatley elbows don't like it anymore.

Originally Posted by bingoarms

I am doing them now for tris as well as weighted dips, i used to do alot of skullcrushers early on and thats what built most of the size unfortunatley elbows don't like it anymore.

do not lock out the elbow joint and you should be fine, you should never lock out an any exercise.

Originally Posted by O.N.

do not lock out the elbow joint and you should be fine, you should never lock out an any exercise.

Never have mate, i am fine with most other tri excersizes but Skullcrushers have bothered my elbows so i stopped em.