Hi everyone.. I have just joined up and want to introduce myself to you all..

I am 35, really enjoy working out/ body building and also love MMA. Have been training about 15 years minus a couple of weeks here or there because of injuries.
I am 177 cm tall and weigh 90 kg. not sure of body fat levels.
Am looking forward to learning about other peoples training methods and if i can share some knowledge, will do so..
Cheers
Rush

welcome rush

Welcome to the forum mate, how did you find us?

good 1 see u here bro

hey rush welcome, have you had any mma fights?

Welcome aboard mate.

Welcome aboard rush!

Hi!

Thanks for warm welcome..

To answer your questions.
I was recommended your site by an old friend. He said you guys were very knowledgable and it was a good site to discuss training techniques, and nutrition.

Yes have had a few fights . call me crazy, but i really do enjoy it ..

MMA fighters are sick (in a nice way).
Welcome dude.

Welcome.