Hi all,

Been looking for a good aussie site with a helpful member base and this place looks like it to me.

I'm 28, about 5'8 if the weather is right, and weigh in at 76kg. I try and train a minimum of 5 days a week in the gym, have really only gotten back into it in the last 2 months I'd say but I feel the most committed this time around.

Looking forward to reading up on what I can do to better my gains in the gym, no doubt I'll have some questions for anyone willing to share their knowledge.

cheers guys!

welcome mate

Welcome pal, lots of knowledgeable people here, tell us some stats.

hello and welcome

Welcome to the forum mate

Welcome indeed. Enjoy your stay.

Welcome mate.

Welcome dude.

Good bunch of blokes here, and they know a little about this stuff too I think

Hey there ol mate.

Welcome Nath.