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Thread: Another token new guy thread.

  1. #1
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    Default Another token new guy thread.

    Hey guys long time lurker first time thread maker,

    A little bit about myself.
    Im 22 year old male from Melbourne,
    176cms

    I was a active kid growing up, i was always outside playing sports with friends, my early to mid teens i battled obesity due to the fact i loved food and i used to eat alot when i was bored at home but once into my late teens i began to shed the fat with a healthy diet and dedication to fitness.

    Even now i battle sometimes because junk food and sweets are a real temptation for me, i struggle with moderation and im rarely satisfied after a meal.

    I recently got back from a self-indulgence trip to Thailand with my partner and tipped the scales at 102kgs.

    not the most ive weighed but still too high for my tolorence.

    Anyway im in the process of a cutting diet im currently 90kgs, ive lost 12kgs in 4 weeks but ive slaved my ass off in the gym cardio at least 5 times a week and each muscle group once a week, currently eating 1800cals a day on a high protein moderate fat low carb diet,

    hoping to get down to 80kgs with a lean body.

    look forward to posting in many threads to come.

    Smackdos.

  2. #2
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    Default Re: Another token new guy thread.

    Hey mate welcome to the forums.
    WebStore: www.OnlineNutrition.com.au www.OnNutrition.com.au
    Also available for PT consulting/training

  3. #3
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    Default Re: Another token new guy thread.

    welcome and congrats on your efforts so far
    look forward to seeing you round here
    never assume you KNOW your body because every time you lift, you are teaching it and learning from it

  4. #4
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    Default Re: Another token new guy thread.

    welcome to the forum mate

  5. #5
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    Default Re: Another token new guy thread.

    Welcome buddy!

  6. #6
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    Default Re: Another token new guy thread.

    Welcome mate. Nice work with the weight loss.
    "You never want to show the weight that you're scared... but that's some heavy arse weight" Jay Cutler 4X Mr Olympia.

  7. #7
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    Default Re: Another token new guy thread.

    12kg in 4weeks sweet mother of abraham lol. There'll be water in that too obviously, but thats awesome man- well done! Welcome .
    ZAC

  8. #8
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    Default Re: Another token new guy thread.

    what you eating for your 1800cals? I made up an 1850cal 1600cals of actual meals (+250cals milk in say 5 tea or coffees and the low coffee powder cal allowance). My macros are 40% protein, 35% fat, 25% carbs never actually done it for weeks on end will be interesting. Cheers,
    ZAC

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