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Thread: hi all

  1. 17th February 2010, 07:36 PM #1
    hardgainer79
    hardgainer79 is offline Newbie
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    Default hi all

    hi all, my names Justin
    Im 30 years old and from Craigieburn just north of Melbourne. Have been training for approx 5 years now and been stuck in a rut. Hoping to find some help on here to make some bigger gains. Cheers
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  2. 17th February 2010, 07:38 PM #2
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    Lazarus
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    welcome and best of luck.
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  3. 17th February 2010, 07:41 PM #3
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    adz82
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    Welcome buddy.
    Last edited by adz82; 17th February 2010 at 08:45 PM.
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  4. 17th February 2010, 07:54 PM #4
    chico
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    Hi, im new here too....try Jim Wendlers 5 / 3 / 1 program simply,, but good
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  5. 17th February 2010, 09:05 PM #5
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    O.N.
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    Welcome guys plenty to learn on here from plenty of people who have been there done that.
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  6. 17th February 2010, 09:59 PM #6
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    C_T
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    hi and welcome
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  7. 18th February 2010, 09:02 AM #7
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    RF1964
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    Welcome mate
    "You never want to show the weight that you're scared... but that's some heavy arse weight" Jay Cutler 4X Mr Olympia.
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  8. 25th May 2010, 01:44 PM #8
    !!hardcore!!
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    Default Re: hi all

    hey champ welcom to the forum iam also from ... around the corner from you, this site has teached me alot so hope it does the same things for you!!
    Last edited by adz82; 6th June 2010 at 09:51 PM.
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  9. 25th May 2010, 06:58 PM #9
    UN Soldier
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    Default Re: hi all

    Quote Originally Posted by !!hardcore!! View Post
    hey champ welcom to the forum iam also from meadow heights around the corner from you, this site has teached me alot so hope it does the same things for you!!
    True That Brutha!!
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