Thread: Casein shakes

Anyone used them and had noticable effects/physical difference?

My mates got into them and reckon they are the goers..

Personally never tried them.. Still using ON whey in the bag..

Also, any anyone would recommend? and/or time and dosages?

Never had the casein shake cwat. Have heard they taste terrible? Dunno how true that is.

I smash heaps of cottage cheese but. I love the shit. But cottage cheese has casein protein.

Mix cassein with whey for slow and fast release protein.

yeah i was thinking of trying these too as i was told them and whey protein shakes are good for u... i duno if it true... could be a sales pitch he he

Or you could just add milk which has 80% casein protein to your whey and save your money.

sounds like a good option adz :P

Originally Posted by adz82

Or you could just add milk which has 80% casein protein to your whey and save your money.

Hmm.. i might have to start drinking some milk then ay.. I only have soy milk.. bought a litre a day

Originally Posted by cwat

Hmm.. i might have to start drinking some milk then ay.. I only have soy milk.. bought a litre a day

Physical NO FAT has the highest protein count. 13.5g/250ml vs 8g/250ml for most other low or no fat brands.

BTW whats with the soy? You can buy milk with lactase enzyme added to it now days if you got lactose digestion problems... Soy tastes like arse lol.

Originally Posted by adz82

Physical NO FAT has the highest protein count. 13.5g/250ml vs 8g/250ml for most other low or no fat brands.

BTW whats with the soy? You can buy milk with lactase enzyme added to it now days if you got lactose digestion problems... Soy tastes like arse lol.

Yea it would be good if they could offer em larger than 1lt i used that stuff for 6 moths as a detox type thing and was fucken expensive buying em $3 a 1 liter...

Originally Posted by adz82

Physical NO FAT has the highest protein count. 13.5g/250ml vs 8g/250ml for most other low or no fat brands.

BTW whats with the soy? You can buy milk with lactase enzyme added to it now days if you got lactose digestion problems... Soy tastes like arse lol.

Hmm ill look into it.. Can't hurt to have a 2litre milk extra a week.

Yeah i used to think it tasted shit. But i never have it on its own to really taste a huge difference.. I just like ditching the 80 grams of fat in it.

Originally Posted by M1CH43L

Yea it would be good if they could offer em larger than 1lt i used that stuff for 6 moths as a detox type thing and was fucken expensive buying em $3 a 1 liter...

$3 a litre? I get the so good 99.9% fat free lite version for $2 a litre..

Shits me as i have to buy 7 1 litre bottles worth.. Wish they made a 3 litre or bigger.. We go through 14 litres give or take between me and my room mate a week lol

Buying bulk is so much better tho.. We buy our meat buy the 10kg lot... Saves heaps compared to buying at coles or woolies..

If only i could find somewhere that will sell a box of cartons of eggs at a reasonable price.. We go through a dozen a day of them too between us

Originally Posted by cwat

Hmm ill look into it.. Can't hurt to have a 2litre milk extra a week.

Yeah i used to think it tasted shit. But i never have it on its own to really taste a huge difference.. I just like ditching the 80 grams of fat in it.




$3 a litre? I get the so good 99.9% fat free lite version for $2 a litre..

Shits me as i have to buy 7 1 litre bottles worth.. Wish they made a 3 litre or bigger.. We go through 14 litres give or take between me and my room mate a week lol

Buying bulk is so much better tho.. We buy our meat buy the 10kg lot... Saves heaps compared to buying at coles or woolies..

If only i could find somewhere that will sell a box of cartons of eggs at a reasonable price.. We go through a dozen a day of them too between us

cage eggs are like $2.5/dozen, go to achicken farm

cwat I dunno about having so much soy milk eh? I know you shouldnt believe everything you read but google will throw up some very mixed results on soy products. There is stuff about soy mimicing estrogen - "The core of their concerns rests with the chemical makeup of soy: in addition to all the nutrients and protein, soy contains a natural chemical that mimics estrogen, the female hormone. Some studies in animals show that this chemical can alter sexual development. And in fact, 2 glasses of soy milk/day, over the course of one month, contain enough of the chemical to change the timing of a woman’s menstrual cycle"
http://www.healingdaily.com/detoxification-diet/soy.htm

Then again there are plenty of websites saying how healthy it is. Mate you drink a lot of it by the sounds!

Has anyone else have anything to add on the soy debate? For me the risk seems realistic enough to steer clear of soy products.

Originally Posted by determined

cwat I dunno about having so much soy milk eh? I know you shouldnt believe everything you read but google will throw up some very mixed results on soy products. There is stuff about soy mimicing estrogen - "The core of their concerns rests with the chemical makeup of soy: in addition to all the nutrients and protein, soy contains a natural chemical that mimics estrogen, the female hormone. Some studies in animals show that this chemical can alter sexual development. And in fact, 2 glasses of soy milk/day, over the course of one month, contain enough of the chemical to change the timing of a woman’s menstrual cycle"
http://www.healingdaily.com/detoxification-diet/soy.htm

Then again there are plenty of websites saying how healthy it is. Mate you drink a lot of it by the sounds!

Has anyone else have anything to add on the soy debate? For me the risk seems realistic enough to steer clear of soy products.

Ive never heard about that until just then..

I could swap half to skim milk.. Either way im not fussed.. Mr room mate just talked me into it.. We eat heaps of the same foods so just buy the same shit really..

Mustn't affect him, he's u82kg and still deadlifts 240kg+

I used the zymil lactose free milk didn't so good made lactose free milk it's probably that heat treated milk that i can't stand. Would of love to have bought zymil in bulk but yea they only come in 1 liter caltons.

I buy everything else in bulk also like steak 10kg ect..