Thread: Morning Shake

Baaahhhh, liquid meals.
1 per day is sufficient additives or not.

Originally Posted by Shrek

Baaahhhh, liquid meals.
1 per day is sufficient additives or not.

Really???? Ive had 3 shakes per day for nearly 10 years, i've no problems gaining muscle or loosing fat.

Can i ask where do you get all your information in regards to training and nutrition? who are the people that you listen to and get your advice from?

Originally Posted by Shrek

Baaahhhh, liquid meals.
1 per day is sufficient additives or not.

Originally Posted by bingoarms

Really???? Ive had 3 shakes per day for nearly 10 years, i've no problems gaining muscle or loosing fat.

Can i ask where do you get all your information in regards to training and nutrition? who are the people that you listen to and get your advice from?

obviously whole food is king, but for those of us that cant eat like demons all day then a shake with some fruit or nuts or what ever is good. Fk imagine eating a tub of cottage cheese or eggs again in the day. its good to mix it up but seriously prepare 5-6 diff meals for a day every day? i think not.

plus shakes are like a sweet chocolate treat for me haha

Originally Posted by Thrasha

obviously whole food is king, but for those of us that cant eat like demons all day then a shake with some fruit or nuts or what ever is good. Fk imagine eating a tub of cottage cheese or eggs again in the day. its good to mix it up but seriously prepare 5-6 diff meals for a day every day? i think not.

plus shakes are like a sweet chocolate treat for me haha

Yeah same here! its easily the best tasting thing i have all day...

my lunch and dinner are the same thing, usually 1cup brocolli and 200gm meat (change meat every 2 days, its easy just to cook up 1kg worth and not cook every fkn night)..

Originally Posted by bingoarms

Really???? Ive had 3 shakes per day for nearly 10 years, i've no problems gaining muscle or loosing fat.

Can i ask where do you get all your information in regards to training and nutrition? who are the people that you listen to and get your advice from?

I do my own research.
Maybe you would have grown even more if you had proper nutrition.
I for years did the same, 3 meals and 3 shakes every day. Stupid me.
Set me back years I reckon.

i am doing 6 meals and 3 shakes a day= 9 "meals", and +1, my new protein powder is seriously, better tasting than any Oak strawberry milk or chocolate or whatever, its so good!

You do not require 9 meals, that's barely enough time to digest previous meal and your eating again. Drop 2 shakes.

Originally Posted by Shrek

I do my own research.
Maybe you would have grown even more if you had proper nutrition.
I for years did the same, 3 meals and 3 shakes every day. Stupid me.
Set me back years I reckon.

You would have to be the most full of shit person on this board!

I recon it's time for you to back up the shit you say, post up some pics of your physique let all of us newbs see the physique of someone that has the best nutrition and training here?

show us the results you've obtained from training and eating the right way!!

Originally Posted by wishiwasbig

i am doing 6 meals and 3 shakes a day= 9 "meals", and +1, my new protein powder is seriously, better tasting than any Oak strawberry milk or chocolate or whatever, its so good!

sounds good mate, let us know how you get on

Originally Posted by bingoarms

You would have to be the most full of shit person on this board!

I recon it's time for you to back up the shit you say, post up some pics of your physique let all of us newbs see the physique of someone that has the best nutrition and training here?

show us the results you've obtained from training and eating the right way!!

I have nothing to prove to you. I did say I had made many mistakes in the past, on ly recently have I realised the error of my ways, and whole food is much better than shakes. You do know it takes more calories to digest whole food making it better for fat loss?

You have your 3 shakes mate, your choice, I'll have my one.

Originally Posted by Shrek

You do not require 9 meals, that's barely enough time to digest previous meal and your eating again. Drop 2 shakes.

By that logic you should only have chicken every 6hrs or so and steak every 12hrs or so...

Sorry, but there is nothing wrong with having 9 meals a day as long as your macronutrient breakdown allows for it in your diet...

Originally Posted by Shrek

I have nothing to prove to you.

See i think you do, you being the most outspoken person in this forum and so quick to criticise others and their methods I think you need to show us all just how big and lean you really are.

Put up or Shut up!

Originally Posted by Shrek

and whole food is much better than shakes. You do know it takes more calories to digest whole food making it better for fat loss?

What evidence do you have to back this up?

I've started having 3 shakes a day. My breakfast shake is

400ml whole milk
2 scoops of dymatize vanilla whey
50g oats
1 tablespoon peanut butter

blend and drink

S