Received my bottle today, thought id run an log on the product. I will be as brutally honest as possible ...
^^ My training/ eating log to coincide with this one.
Took my first oral dose tonight after training, 1/2 a teaspoon under the tongue for 3 minutes.
My dosing from now on will be as followed
AM= soon as I rise out of bed
PM= whilst preparing pre-wo meal (5.30ish)
Will update in the next few days