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Training & Exercise

Ask advice on how to tweak your training & exercise program & turn that geek into a BodyBuilding FREAK!

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  1. Strongman and Powerlifting

    For the Strongman and Powerlifting Freaks including the Latest Comps.

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    1. RigneyS&C

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    • Threads: 7
    • Posts: 46

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  2. Weight Loss Forum

    (3 Viewing)

    Everything and anything concerning weight loss.

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    • Threads: 13
    • Posts: 344

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  1. Sticky Thread Sticky: Do you need to ask advice!!!

    Started by O.N., 30th March 2009 03:10 AM
    • Replies: 9
    • Views: 642
    IW2BC
    7th November 2011, 11:12 AM Go to last post

  2. Sticky Thread Sticky: Training with Milos Sarcev

    Started by O.N., 27th March 2009 03:01 AM
    • Replies: 17
    • Views: 1,136
    tommy
    12th October 2011, 07:31 PM Go to last post

  3. Sticky Thread Sticky: utilisation of different substrates during exercise

    Started by Rush, 3rd March 2011 02:46 PM
    • Replies: 5
    • Views: 373
    RF1964
    7th March 2011, 04:32 PM Go to last post

  4. Sticky Thread Sticky: Fast & Slow twitch fiber identification & training

    Started by O.N., 27th March 2009 03:31 AM
    • Replies: 6
    • Views: 995
    O.N.
    28th October 2010, 11:49 PM Go to last post

  5. Sticky Thread Sticky: Posing practice 101

    Started by O.N., 9th August 2009 03:00 PM
    bodybuilding
    • Replies: 11
    • Views: 1,461
    C_T
    28th May 2010, 05:33 AM Go to last post

  1. Tailor made jeans/pants

    Started by cwat, 4th February 2012 02:50 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 89
    IW2BC
    Yesterday, 06:39 PM Go to last post

  2. Thums/No thumbs - Gloves/No gloves ??

    Started by ozHarris, Yesterday 06:01 AM
    • Replies: 8
    • Views: 55
    cwat
    Yesterday, 04:02 PM Go to last post

  3. Your top exercises for shoulders?

    Started by SeeZ, 26th January 2012 11:07 PM
    • Replies: 11
    • Views: 149
    Edward10
    5th February 2012, 05:02 PM Go to last post

  4. Thumbs up Whats your current strength in your favourite lifts eg 1-5 rep max...?

    Started by ZAC1983, 27th January 2012 02:18 PM
    • Replies: 14
    • Views: 119
    PROJECTPETE
    5th February 2012, 06:16 AM Go to last post

  5. How to Squat, Deadlift, RDL/SLDL

    Started by SeeZ, 3rd February 2012 12:40 PM
    • Replies: 2
    • Views: 39
    MissKaz
    4th February 2012, 08:27 PM Go to last post

  6. From wake up, how quickly could you train?

    Started by cwat, 20th September 2011 05:31 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 271
    ozHarris
    1st February 2012, 04:39 AM Go to last post

  7. Smile Who here enjoys/participates in running/cardio for health and fitness?

    Started by ZAC1983, 26th October 2011 11:14 AM
    3 Pages •
    1 2 3
    • Replies: 47
    • Views: 497
    ZAC1983
    1st February 2012, 03:08 AM Go to last post

  8. PT's in Melbourne CBD

    Started by liebs, 29th January 2012 02:01 PM
    • Replies: 4
    • Views: 55
    liebs
    30th January 2012, 06:30 PM Go to last post

  9. Inspirational Music

    Started by ozHarris, 28th January 2012 06:36 AM
    • Replies: 8
    • Views: 74
    cwat
    30th January 2012, 05:15 PM Go to last post

  10. Ab Exercise

    Started by RF1964, 27th January 2012 06:04 PM
    • Replies: 4
    • Views: 43
    PROJECTPETE
    27th January 2012, 10:22 PM Go to last post

  11. Pec and Muscle tear thread

    Started by O.N., 25th January 2012 02:33 PM
    • Replies: 17
    • Views: 102
    wishiwasbig
    26th January 2012, 10:08 PM Go to last post

  12. The big cut

    Started by B-rad, 14th November 2011 01:11 PM
    • Replies: 18
    • Views: 355
    ZAC1983
    24th January 2012, 04:00 PM Go to last post

  13. Best exercise for gaining inner pecs

    Started by Edward10, 15th January 2012 09:26 PM
    • Replies: 11
    • Views: 211
    Edward10
    22nd January 2012, 04:47 PM Go to last post

  14. abs in superset?

    Started by ventodimare, 20th January 2012 07:43 PM
    • Replies: 1
    • Views: 97
    MissKaz
    20th January 2012, 09:47 PM Go to last post

  15. Favourite press?

    Started by ozHarris, 18th January 2012 04:10 PM
    • Replies: 9
    • Views: 122
    Ballerzz31
    19th January 2012, 10:28 PM Go to last post

  16. Knee Problems?

    Started by RF1964, 18th January 2012 02:06 PM
    • Replies: 1
    • Views: 65
    ZAC1983
    19th January 2012, 02:23 AM Go to last post

  17. washboard abs 2 opposite strategies

    Started by ventodimare, 13th January 2012 09:34 PM
    • Replies: 4
    • Views: 126
    adz82
    17th January 2012, 08:37 PM Go to last post

  18. Heart Rate Monitor

    Started by Ballerzz31, 12th January 2012 08:57 PM
    • Replies: 3
    • Views: 74
    ZAC1983
    15th January 2012, 10:49 PM Go to last post

  19. plank on elbows vs plank on hands

    Started by ventodimare, 12th January 2012 09:03 PM
    • Replies: 6
    • Views: 139
    ZAC1983
    15th January 2012, 10:46 PM Go to last post

  20. Most Underused Exercises

    Started by RF1964, 29th November 2011 05:43 PM
    • Replies: 11
    • Views: 219
    Edward10
    12th January 2012, 03:46 PM Go to last post
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