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Training & Exercise

Advice on how to tweak your training & exercise program & turn that geek into a BodyBuilding FREAK!

  1. Sticky Thread Sticky: Training Routine

    Started by O.N., 4th May 2014 11:15 PM
    • Replies: 5
    • Views: 1,172
    27th May 2015, 03:06 PM Go to last post
  2. Sticky Thread Sticky: Muscle Fibre Stimulation Study

    Started by DirtyHarry, 8th January 2013 04:48 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,732
    26th April 2015, 08:36 PM Go to last post
  3. Unhappy Sticky Thread Sticky: It is a sad day today

    Started by MrPelafio, 9th February 2015 10:26 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 709
    16th March 2015, 12:31 AM Go to last post
  4. Sticky Thread Sticky: Training with Milos Sarcev

    Started by O.N., 27th March 2009 04:01 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,325
    6th May 2014, 06:31 PM Go to last post
  5. Sticky Thread Sticky: utilisation of different substrates during exercise

    Started by Rush, 3rd March 2011 02:46 PM
    • Replies: 11
    • Views: 2,252
    4th January 2014, 12:47 PM Go to last post
  6. Sticky Thread Sticky: Posing practice 101

    Started by O.N., 9th August 2009 05:00 PM
    bodybuilding
    • Replies: 13
    • Views: 3,657
    12th December 2013, 03:02 PM Go to last post
  7. Sticky Thread Sticky: Fast & Slow twitch fiber identification & training

    Started by O.N., 27th March 2009 04:31 AM
    • Replies: 7
    • Views: 3,558
    9th February 2012, 12:21 PM Go to last post
  8. Sticky Thread Sticky: Do you need to ask advice!!!

    Started by O.N., 30th March 2009 04:10 AM
    • Replies: 9
    • Views: 2,092
    7th November 2011, 11:12 AM Go to last post
  1. Day one increasing leg sweep

    Started by Cruzin, 9th May 2015 06:43 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 443
    8th June 2015, 08:54 PM Go to last post
  2. DUP Training

    Started by Hoomy903, 9th April 2015 03:49 PM
    • Replies: 9
    • Views: 187
    5th June 2015, 03:47 PM Go to last post
  3. German Volume Training (10 sets 10 reps)

    Started by shredlord, 7th March 2015 09:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 277
    5th June 2015, 03:46 PM Go to last post
  4. working out twice perday

    Started by 501, 16th April 2015 07:32 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 288
    28th May 2015, 12:13 AM Go to last post
  5. Weight lifting with wrist arthritis

    Started by Lachie23, 27th May 2015 09:30 PM
    • Replies: 2
    • Views: 53
    27th May 2015, 10:13 PM Go to last post
  6. Wrist straps/belts?

    Started by GreatWhiteBuffalo, 2nd June 2014 10:14 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 585
    27th May 2015, 03:11 PM Go to last post
  7. cardio.....how much should I be doing?

    Started by yolcu9990, 8th March 2015 10:40 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 349
    26th May 2015, 07:06 PM Go to last post
  8. Morning vs Evening

    Started by Revs30, 30th March 2015 11:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 260
    20th May 2015, 04:49 PM Go to last post
  9. Boxing for fitness and cardio

    Started by Sk8master, 18th May 2015 09:34 PM
    • Replies: 2
    • Views: 59
    19th May 2015, 03:36 PM Go to last post
  10. Rest Hard if you want to Train Hard

    Started by Brangus, 2nd May 2015 01:37 AM
    • Replies: 4
    • Views: 165
    19th May 2015, 12:06 PM Go to last post
    • Replies: 3
    • Views: 89
    9th May 2015, 01:25 PM Go to last post
  11. Force USA

    Started by Jeremy, 21st April 2015 05:28 PM
    • Replies: 8
    • Views: 208
    4th May 2015, 10:32 PM Go to last post
  12. complete newbie- training from home

    Started by Jackeriah, 25th April 2015 10:52 PM
    • Replies: 7
    • Views: 128
    3rd May 2015, 01:24 AM Go to last post
  13. Differece between WPI and WPC

    Started by scottpenrith, 21st April 2015 10:55 PM
    • Replies: 14
    • Views: 192
    27th April 2015, 03:23 PM Go to last post
    • Replies: 9
    • Views: 186
    26th April 2015, 08:31 PM Go to last post
  14. Help with chest

    Started by Gumby86, 5th April 2015 03:39 AM
    • Replies: 6
    • Views: 210
    20th April 2015, 03:39 PM Go to last post
  15. Exclamation Training and Nutrition help!!!!

    Started by sebalicious, 13th April 2015 01:04 AM
    beginner, bulking, gains, guidance, nutrition, plateau, size, strength, training
    • Replies: 2
    • Views: 103
    13th April 2015, 09:53 PM Go to last post
  16. 1 arm bodybuilding help? Workout help

    Started by Mick93, 7th April 2015 04:13 PM
    • Replies: 2
    • Views: 91
    7th April 2015, 04:37 PM Go to last post
  17. 4 Simple Rules

    Started by Brangus, 5th April 2015 12:09 PM
    • Replies: 4
    • Views: 124
    6th April 2015, 08:53 PM Go to last post
  18. how many reps for compounds?

    Started by yolcu9990, 3rd April 2015 12:30 AM
    • Replies: 5
    • Views: 110
    4th April 2015, 06:16 PM Go to last post

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