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Training & Exercise

Advice on how to tweak your training & exercise program & turn that geek into a BodyBuilding FREAK!

  1. Sticky Thread Sticky: Training Routine

    Started by O.N., 4th May 2014 11:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,942
    23rd September 2016, 03:12 AM Go to last post
  2. Sticky Thread Sticky: Muscle Fibre Stimulation Study

    Started by DirtyHarry, 8th January 2013 04:48 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,867
    24th August 2016, 03:17 PM Go to last post
  3. Sticky Thread Sticky: utilisation of different substrates during exercise

    Started by Rush, 3rd March 2011 02:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,141
    25th April 2016, 05:50 PM Go to last post
  4. Sticky Thread Sticky: Training with Milos Sarcev

    Started by O.N., 27th March 2009 04:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 6,937
    14th November 2015, 01:06 AM Go to last post
  5. Sticky Thread Sticky: Posing practice 101

    Started by O.N., 9th August 2009 05:00 PM
    bodybuilding
    • Replies: 14
    • Views: 4,547
    6th November 2015, 03:01 AM Go to last post
  6. Unhappy Sticky Thread Sticky: It is a sad day today

    Started by MrPelafio, 9th February 2015 10:26 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 1,602
    16th March 2015, 12:31 AM Go to last post
  7. Sticky Thread Sticky: Fast & Slow twitch fiber identification & training

    Started by O.N., 27th March 2009 04:31 AM
    • Replies: 7
    • Views: 4,321
    9th February 2012, 12:21 PM Go to last post
  8. Sticky Thread Sticky: Do you need to ask advice!!!

    Started by O.N., 30th March 2009 04:10 AM
    • Replies: 9
    • Views: 2,732
    7th November 2011, 11:12 AM Go to last post
  1. When to go to the gym?

    Started by uglybeta, 16th February 2017 09:36 PM
    • Replies: 5
    • Views: 158
    21st February 2017, 09:31 PM Go to last post
  2. Best way to target abs?

    Started by Jay, 6th February 2017 11:41 AM
    • Replies: 3
    • Views: 113
    16th February 2017, 09:57 AM Go to last post
  3. Motivational youtube thread

    Started by MAKEITHAPPEN, 29th May 2013 03:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,649
    10th February 2017, 04:39 PM Go to last post
  4. Dealing with stress

    Started by Jay, 23rd January 2017 09:45 AM
    • Replies: 8
    • Views: 226
    5th February 2017, 01:00 PM Go to last post
    • Replies: 2
    • Views: 192
    18th December 2016, 10:16 PM Go to last post
  5. Add the weight of the bar?

    Started by Jay, 12th December 2016 03:54 PM
    • Replies: 9
    • Views: 179
    16th December 2016, 10:11 PM Go to last post
  6. Push-ups

    Started by word, 13th December 2016 06:09 PM
    • Replies: 5
    • Views: 118
    14th December 2016, 04:51 PM Go to last post
  7. Advice Needed 16YO/52KG

    Started by Angelo, 11th October 2016 12:10 AM
    • Replies: 3
    • Views: 235
    14th December 2016, 04:49 PM Go to last post
  8. Smile Training

    Started by Jezzq, 6th December 2016 04:38 PM
    • Replies: 1
    • Views: 137
    14th December 2016, 03:39 PM Go to last post
  9. Tips for barbell front squat ?

    Started by Kneewithoutwire, 2nd December 2016 07:58 AM
    • Replies: 5
    • Views: 186
    10th December 2016, 08:56 AM Go to last post
  10. just some basic help please

    Started by timothy, 22nd November 2016 12:14 AM
    advice, beginner, body building, simple, tips
    • Replies: 3
    • Views: 202
    23rd November 2016, 10:45 AM Go to last post
  11. Symptoms of overtraining?

    Started by Jay, 24th October 2016 11:50 AM
    • Replies: 8
    • Views: 259
    30th October 2016, 09:06 PM Go to last post
  12. Hi Rep vs Low rep

    Started by 08Vstrom, 21st October 2016 09:31 PM
    • Replies: 9
    • Views: 286
    30th October 2016, 08:58 PM Go to last post
  13. What keeps you motivated?

    Started by davidslaton2015, 8th September 2015 12:26 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 804
    18th October 2016, 03:46 PM Go to last post
  14. How to help the wife start training (very negative can't do it attitude)

    Started by Zilly, 28th February 2016 09:15 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 889
    13th October 2016, 07:16 PM Go to last post
  15. working on flexiabilty

    Started by goodwin_scott23, 4th May 2016 04:33 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 563
    12th October 2016, 11:16 PM Go to last post
  16. Breathing whilst training

    Started by O.N., 6th October 2016 02:47 AM
    • Replies: 2
    • Views: 176
    8th October 2016, 10:34 PM Go to last post
  17. Treadmill with or without incline?

    Started by ventodimare, 9th July 2012 09:33 PM
    • Replies: 4
    • Views: 773
    24th September 2016, 08:42 AM Go to last post
  18. Talking Building a foundation/Coaching advice for youth?

    Started by Jye, 12th August 2016 11:58 PM
    • Replies: 2
    • Views: 226
    23rd September 2016, 03:20 PM Go to last post
  19. Beta Alanine with or without Taurine???

    Started by Dannyboy, 21st September 2016 12:16 PM
    • Replies: 0
    • Views: 168
    21st September 2016, 12:16 PM Go to last post

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