Anyone here ever trained with chains?
I've never done it as its never been available or purchased but always wondered what it would be like.
I can see the benefits i'd love to one day give it ago.
There is also a 30-50k digital smith machine that you can buy...lol that digitally does it for you ie lower 120kg raise 100kg once you reach a certain point. Or the opposite if you switch it like that lower 100kg and raise 120kg.
@TheSwollenGoat have you use one of these digital smith machines...lol
in theory they sound good but if thats not the case then yeah.
overhead presses with chains sound good too.
only problem my gym only has 50kg dumbell and im already getting someone to hold 4x 5kg plates on top of this.....no pussy reps all the way down 99% the way up.
i should take a video one day its sight to see.
Ahhh, I see. I've never done them. I might add something like that in on Friday with a kettlebell. I've been meaning to add in some tricep iso but by the end of my workout I usually couldn't be fucked haha.
My sticking point for overhead press is just above my head, so I think chains would be beneficial for that.
I was buying chains a few weeks ago but local shop was out of the thick chain 10-12mm etc theres some weight in that enough to help anyway. Boat marine shops are the go for some meat axe chains lol