Thread: Do you need to ask advice!!!

Do you need to ask a question to some of the people on this forum.

The best way to go about this is to give as much information as possible.

Start with a break down similar to this:

Stats:
25 years old, male
have been training on/off the past 6 years, have been solid training for the past 6 months.
I am 6ft tall and 90kg at a guess i would be 20%BF

My goals are to lose weight and gain muscle

My current diet is very basic i eat 6 meals per day all with decent protein. (as much info as possible on your diet will help alot, like a break down of what you normally eat and if you can get specific like how much protein/fats/carbs/callories you eat per day in your meal totals people can really see where you need adjustments)

My current training program is a 4 day split with a 1 day on/1 day off routine like so:

Monday: chest/biceps
Tuesday: Cardio
Wednesday: shoulders/traps/abs
Thursday: Legs
Friday: Back/Tricep's
Saturday: rest
Sunday: rest

Details about where you struggle in your training, for instance i dont train legs much what should i do to get them bigger and stronger, my back is lagging etc etc

Hahaha who fixed up the spelling in the title?

Originally Posted by Icarus

Hahaha who fixed up the spelling in the title?

i did haha

If you look at the time the thread was created you will understand why.

good thread mate it should help some of the newbs when they start flowing in.

hmm, Its a nice tip.

you are right, unless we provide the correct information while we are asking for advice, we might get incorrect advices,

But if we provide detailed info, we will get correct advices. Thanks for sharing

i have a rash on my johnson. i have been training for like 10 years on n off. i did lots of drugs when i was a kid. i loved unclean women. i eat food, every day! i am 26 and 5'11 and 94kg. my goal is to not have this rash anymore.
help me please.

Originally Posted by micksnowdog

i have a rash on my johnson. i have been training for like 10 years on n off. i did lots of drugs when i was a kid. i loved unclean women. i eat food, every day! i am 26 and 5'11 and 94kg. my goal is to not have this rash anymore.
help me please.

good luck with that ...lol

There is no help for that rash Mick. Cut off your johnson and seek medical help for a sex change operation. I heard Thailand pretty good for that. lol

i dont know what im doing

I might put that one in the new member forum...


Edit: previous post moved