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Thread: Day one increasing leg sweep

  1. #31
    Join Date
    Jun 2011
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    Brisbane, Queensland
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    Default Re: Day one increasing leg sweep

    Quote Originally Posted by BigT View Post
    @PROJECTPETE
    Are you saying cruzins feet are to far apart?


    Sent from my iPhone using Tapatalk
    Feet can be as far apart or as close together as one likes (the wider you go the more hamstring activation, closer front quad etc). The adjustment point is toe angle as @Cruzin has described. This keep your joints (mainly knee) aligned correctly for good safe movements and best strength.
    BigT likes this.
    19/05/15 175cm@98.7kg
    23/06/15 I am 39 and 100kg

  2. #32
    Join Date
    Jun 2014
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    Default Re: Day one increasing leg sweep

    So I've finished my 6 week bulk, I've gained size on my quads, pecs, and triceps so I'm happy with the results. My arms are now 18 & 7/8 of an inch so I've got 1/8 of an inch to get back up to 19 inches, soo close!

    Day one increasing leg sweep-image.jpg
    Last edited by Cruzin; 8th June 2015 at 08:58 PM.
    BigT and Dutch like this.
    Restack ya fucking plates or this old man will kick your arse! Oh and Have a nice day arsehole

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