Production is by Alex Ardenti, the same guy that filmed Jay's "Undisputed" and Dexter's "Unbreakable" DVD's hence it has the same look and music as both those DVD's. (Is Ardenti the new Mits of the new bodybuilding dvds?).

The dvd discusses how James got into bodybuilding while training in Thailand (great place to start) and what motivates him (watching dvd's of other bodybuilders). It also covers three days of training doing a am/pm split, pecs and arms on the first day, quads and hams on the second and back and delts on the third, all under the watchful eye of Charles Glass. In addition there is also a discussion about his diet, training and a flex photo shoot with Silvio Samuel and Brandon Curry.

I found it to be an easy DVD to watch and one that is interesting because of the different ways that Glass has James train using different angles on standard machines. Well worth a look if you get a chance.